You are not alone
Get support
If you're affected by domestic abuse or violence, support is available whenever you're ready. Please use a safe device and clear your history if needed.
National Domestic Abuse Helpline (24/7)
0808 2000 247Free and confidential, run by Refuge.
nationaldahelpline.org.ukKarma Nirvana (honour-based abuse)
0800 5999 247Forced marriage and honour-based abuse.
karmanirvana.org.ukThe Jessica Project
Free, confidential survivor-led peer support, groups and safety planning for anyone affected by domestic abuse or sexual violence.
thejessicaproject.co.ukEmpowera
Support for solo parents and those affected by post-separation abuse, with a focus on mental health and wellbeing.
empowera.org